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Where Should My Newborn Sleep? A Simple Guide to Safe Sleep
As an infant sleep consultant and perinatal therapist, safe sleep is something I am REALLY passionate about. The sad truth is that most sleep-related infant deaths are preventable!! Did you know...
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How Do You Treat Postpartum Insomnia?
DISCLAIMER: All content and information on this blog is for informational and educational purposes only, does not constitute medical advice, is not intended to diagnose or treat, and does not...
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Rainbow Babies – Experiencing New Life After Loss
What is a Rainbow Baby? What is a rainbow baby? The term “rainbow baby” is used to describe a baby born after a previous pregnancy or infant loss. Some people also use the terms “double rainbow baby”...
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Why is My Newborn Not Sleeping? Here’s What You Need to Know
One of the biggest struggles that parents have to tackle in the first few weeks, months, and even years of having babies is sleep. When your baby isn’t sleeping, YOU aren’t sleeping! A tired parent...
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When Can I Wean My Baby From Night Feedings?
There comes a time when you’re wondering “when will these night feeds end?” Luckily, night feedings don’t last forever. In fact, most babies are able to “night wean” by the time they are 12 weeks old,...
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The New Mom Survival Guide
You’re finally home with your new baby, a little bit exhausted, overwhelmed, and confused about how to do this “mom” thing. The first few days or even months with your baby can be fierce. Both you and...
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Sleep Training a Sick Baby: What to Expect
You have decided to sleep train your baby, but now they are sick… What comes next? Sick babies can certainly complicate the sleep training process. As parents, we still want to keep up with and not...
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Sleep Training and Attachment – Is Sleep Training Traumatizing?
In case you aren’t already familiar with me and what I do, you should know that one part of my business focuses on my work as a sleep consultant helping families to sleep train their babies, and...
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Is It Safe for Baby to Sleep in a Pack-n-Play Every Night?
One of the most common questions I’m asked as a sleep consultant is “Is it safe for a baby to sleep in a Pack-n-Play every night?” And, to answer briefly, yes, it is safe to let your baby sleep in a...
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Why Eat, Play, Sleep?
If you have a new baby, you’ve probably heard at least one person recommend that you follow “Eat, Play, Sleep.” What does this mean? Why does it matter? Even though “eat, play, sleep” is somewhat...
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